Xuqu{y
    

 

Pt{ (~p 10 {):

 

EM{p @@@@@                     @ 250 s

EMp| pyu|~u@@@               3 . |w{y

EBtp@@@@@@@@            @@    100 }|E

EM~z p (srty~p ry~y~z)    150 - 200 s

EQupz |{                           1 .

ER|                                    1. |w{p      

EXv~z }|z uu                   r{

EMp| pyu|~u t| wp{y          300-350 }|

 

Pysr|u~yu:

 

1.    Bp r }y{ }{ y |, uu}up.

 

2.    B rt tqpry pyu|~u }p|, tsu ~p s~u, ~u trt t {yu~y.

 

3.    B|y s rt }p|} r }{, q uu}up |w{z, xp}uy u.

 

4.    P|wy u ~p 20-30 }y~ r |ty|~y{.

 

5.    Ptsry ~py~{. L{ u~ }u|{ ~puxp, }up }~} pu}, tqpry |, uu, rt, rv uu}up.

 

6.    Qpxtu|y u ~p 10- pr~ puz, p{pp ~{yu |uv{y. Np t~ |ry~ |uv{y |wy p, ~p{ rz |ry~z, xp|uy {p.

 

7.    Oqwpy uqu{y t x|ys rup r su} }p|u ~p ut~u} s~u.